{"id":314,"date":"2023-12-04T19:22:23","date_gmt":"2023-12-04T18:22:23","guid":{"rendered":"http:\/\/ajuy.org\/?p=314"},"modified":"2023-12-09T18:12:24","modified_gmt":"2023-12-09T17:12:24","slug":"la-marato-de-valencia-2023","status":"publish","type":"post","link":"https:\/\/ajuy.org\/index.php\/2023\/12\/04\/la-marato-de-valencia-2023\/","title":{"rendered":"La Marat\u00f3 de Val\u00e8ncia 2023"},"content":{"rendered":"\n<p>La veritat es que ha estat una sorpresa molt gran acabar la Marat\u00f3 de Val\u00e8ncia.<\/p>\n\n\n\n<p>Venia d&#8217;una lesi\u00f3 al genoll, de malestars a les lumbars, a l&#8217;hora de la sortida amb mal de panxa i diarrea &#8230; vaig arribar a la sortida marejat, no em trobava gens be, per\u00f2 vaig pensar que havia anat a Val\u00e8ncia a correr. I aix\u00ed va ser!<\/p>\n\n\n\n<p>Vaig sortir i vaig agafar un ritme molt c\u00f2mode per a mi i vaig decidir tirar fins on el meu cos em deixes arribar. Segur que em van ajudar les cegudes isot\u00f2niques amb molt de sucre, per\u00f2 no n&#8217;hi havia prou amb aix\u00f2.<\/p>\n\n\n\n<p>A mida que passaven els kil\u00f2metres, vaig veure que podia anar tirant fins que arribant al Km 26, vaig decidir arribar fins el final fos al ritme que fos, encara que fos caminant. <\/p>\n\n\n\n<p>Vaig aguantar el ritme fins quasi el Km 35, despr\u00e9s, vaig fer all\u00f2 que vaig poder: convinant el caminar amb el carrer molt suau, fins arribar a l&#8217;estora blava del final, l&#8217;arribada m\u00e9s espectacular d&#8217;una marat\u00f3n arreu del m\u00f3n!<\/p>\n\n\n\n<p>He fet la Marat\u00f3 de Val\u00e8ncia 2023!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La veritat es que ha estat una sorpresa molt gran acabar la Marat\u00f3 de Val\u00e8ncia. Venia d&#8217;una lesi\u00f3 al genoll, de malestars a les lumbars, a l&#8217;hora de la sortida amb mal de panxa i diarrea &#8230; vaig arribar a la sortida marejat, no em trobava gens be, per\u00f2 vaig pensar que havia anat a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[20,16],"tags":[21,23],"class_list":{"0":"post-314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curses","8":"category-llocs","9":"tag-marato","10":"tag-valencia"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":3,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/posts\/314\/revisions\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajuy.org\/index.php\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}